Nutrition Facts
Macaroni, dry, unenriched, 1 cup elbow shaped
Protein (g) | 13.69 |
|---|---|
Total lipid (fat) (g) | 1.59 |
Carbohydrate, by difference (g) | 78.4 |
Energy (kcal) | 389.55 |
Sugars, total (g) | 1.86 |
Fiber, total dietary (g) | 3.36 |
Calcium, Ca (mg) | 18.9 |
Iron, Fe (mg) | 1.36 |
Magnesium, Mg (mg) | 55.65 |
Phosphorus, P (mg) | 157.5 |
Potassium, K (mg) | 170.1 |
Sodium, Na (mg) | 5.25 |
Zinc, Zn (mg) | 1.32 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 1.12 |
Selenium, Se (mcg) | 66.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.78 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 18.9 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.29 |
Fatty acids, total monounsaturated (g) | 0.18 |
Fatty acids, total polyunsaturated (g) | 0.59 |