Nutrition Facts
Macaroni, dry, enriched, 1 cup small shells
Protein (g) | 12.13 |
|---|---|
Total lipid (fat) (g) | 1.4 |
Carbohydrate, by difference (g) | 69.44 |
Energy (kcal) | 345.03 |
Sugars, total (g) | 1.65 |
Fiber, total dietary (g) | 2.98 |
Calcium, Ca (mg) | 16.74 |
Iron, Fe (mg) | 3.27 |
Magnesium, Mg (mg) | 49.29 |
Phosphorus, P (mg) | 139.5 |
Potassium, K (mg) | 150.66 |
Sodium, Na (mg) | 4.65 |
Zinc, Zn (mg) | 1.17 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.99 |
Selenium, Se (mcg) | 58.78 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 16.74 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.83 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 6.67 |
Pantothenic acid (mg) | 0.4 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 220.41 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.09 |
Folic acid (mcg) | 203.67 |
Folate, DFE (mcg_DFE) | 363.63 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.16 |
Fatty acids, total polyunsaturated (g) | 0.52 |