Nutrition Facts
Lima beans, thin seeded (baby), mature seeds, raw, 1 cup
Protein (g) | 41.65 |
|---|---|
Total lipid (fat) (g) | 1.88 |
Carbohydrate, by difference (g) | 126.92 |
Energy (kcal) | 676.7 |
Sugars, total (g) | 16.81 |
Fiber, total dietary (g) | 41.61 |
Calcium, Ca (mg) | 163.62 |
Iron, Fe (mg) | 12.5 |
Magnesium, Mg (mg) | 379.76 |
Phosphorus, P (mg) | 747.4 |
Potassium, K (mg) | 2834.06 |
Sodium, Na (mg) | 26.26 |
Zinc, Zn (mg) | 5.25 |
Copper, Cu (mg) | 1.34 |
Manganese, Mn (mg) | 3.41 |
Selenium, Se (mcg) | 14.14 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.41 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.16 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 3.46 |
Pantothenic acid (mg) | 2.56 |
Vitamin B-6 (mg) | 0.66 |
Folate, total (mcg) | 808 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 11.92 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 808 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.44 |
Fatty acids, total monounsaturated (g) | 0.17 |
Fatty acids, total polyunsaturated (g) | 0.85 |