Nutrition Facts
Lima beans, large, mature seeds, raw, 1 tbsp
Protein (g) | 2.38 |
|---|---|
Total lipid (fat) (g) | 0.08 |
Carbohydrate, by difference (g) | 7.04 |
Energy (kcal) | 37.52 |
Sugars, total (g) | 0.94 |
Fiber, total dietary (g) | 2.11 |
Calcium, Ca (mg) | 8.99 |
Iron, Fe (mg) | 0.83 |
Magnesium, Mg (mg) | 24.86 |
Phosphorus, P (mg) | 42.74 |
Potassium, K (mg) | 191.36 |
Sodium, Na (mg) | 2 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 0.8 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.17 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 43.84 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.67 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 43.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.03 |