Nutrition Facts
Lentils, pink, raw, 1 cup
Protein (g) | 47.9 |
|---|---|
Total lipid (fat) (g) | 4.17 |
Carbohydrate, by difference (g) | 113.57 |
Energy (kcal) | 662.4 |
Fiber, total dietary (g) | 20.74 |
Calcium, Ca (mg) | 78.72 |
Iron, Fe (mg) | 14.52 |
Magnesium, Mg (mg) | 138.24 |
Phosphorus, P (mg) | 564.48 |
Potassium, K (mg) | 1109.76 |
Sodium, Na (mg) | 13.44 |
Zinc, Zn (mg) | 7.49 |
Copper, Cu (mg) | 2.5 |
Manganese, Mn (mg) | 2.72 |
Selenium, Se (mcg) | 15.74 |
Vitamin A, IU (IU) | 111.36 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 67.2 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.26 |
Thiamin (mg) | 0.98 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 2.87 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.77 |
Folate, total (mcg) | 391.68 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 391.68 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.73 |
Fatty acids, total monounsaturated (g) | 0.96 |
Fatty acids, total polyunsaturated (g) | 2.18 |