Nutrition Facts

LENDER'S Bagel Shop Blueberry Bagels, 1 bagel (4" dia)

Protein (g)	10.71
Total lipid (fat) (g)	1.53
Carbohydrate, by difference (g)	53.38
Energy (kcal)	264.18
Sugars, total (g)	9.62
Fiber, total dietary (g)	1.73
Calcium, Ca (mg)	57.12
Iron, Fe (mg)	1.84
Potassium, K (mg)	158.1
Sodium, Na (mg)	427.38
Vitamin A, IU (IU)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.2
Niacin (mg)	4.08
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	75.48
Vitamin B-12 (mcg)	0
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.41
Fatty acids, total polyunsaturated (g)	0.51