Patient Resources
Nutrition Facts
Lamb, variety meats and by-products, tongue, raw, 1 oz
Protein (g) | 17.74 |
|---|---|
Total lipid (fat) (g) | 19.4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 250.86 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.17 |
Iron, Fe (mg) | 2.99 |
Magnesium, Mg (mg) | 23.73 |
Phosphorus, P (mg) | 207.92 |
Potassium, K (mg) | 290.41 |
Sodium, Na (mg) | 88.14 |
Zinc, Zn (mg) | 2.62 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 16.95 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.78 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.43 |
Niacin (mg) | 5.25 |
Pantothenic acid (mg) | 1.1 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 4.52 |
Vitamin B-12 (mcg) | 8.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.52 |
Cholesterol (mg) | 176.28 |
Fatty acids, total saturated (g) | 7.49 |
Fatty acids, total monounsaturated (g) | 9.56 |
Fatty acids, total polyunsaturated (g) | 1.2 |