Nutrition Facts
Lamb, variety meats and by-products, liver, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
Protein (g) | 102.72 |
|---|---|
Total lipid (fat) (g) | 29.6 |
Carbohydrate, by difference (g) | 8.5 |
Energy (kcal) | 739.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 26.88 |
Iron, Fe (mg) | 27.82 |
Magnesium, Mg (mg) | 73.92 |
Phosphorus, P (mg) | 1411.2 |
Potassium, K (mg) | 742.56 |
Sodium, Na (mg) | 188.16 |
Zinc, Zn (mg) | 26.51 |
Copper, Cu (mg) | 23.77 |
Manganese, Mn (mg) | 1.75 |
Selenium, Se (mcg) | 374.3 |
Vitamin A, IU (IU) | 83815.2 |
Retinol (mcg) | 25169.76 |
Vitamin C, total ascorbic acid (mg) | 13.44 |
Thiamin (mg) | 0.77 |
Riboflavin (mg) | 13.54 |
Niacin (mg) | 40.82 |
Pantothenic acid (mg) | 13.31 |
Vitamin B-6 (mg) | 1.65 |
Folate, total (mcg) | 245.28 |
Vitamin B-12 (mcg) | 257.04 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 245.28 |
Cholesterol (mg) | 1683.36 |
Fatty acids, total saturated (g) | 11.46 |
Fatty acids, total monounsaturated (g) | 6.18 |
Fatty acids, total polyunsaturated (g) | 4.4 |