Patient Resources
Nutrition Facts
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, 1 oz
Protein (g) | 23.98 |
|---|---|
Total lipid (fat) (g) | 22.33 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 303.45 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.95 |
Iron, Fe (mg) | 1.79 |
Magnesium, Mg (mg) | 15.3 |
Phosphorus, P (mg) | 166.6 |
Potassium, K (mg) | 124.95 |
Sodium, Na (mg) | 43.35 |
Zinc, Zn (mg) | 3.85 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 3.82 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 5.41 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 0.85 |
Vitamin B-12 (mcg) | 2.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.85 |
Cholesterol (mg) | 104.55 |
Fatty acids, total saturated (g) | 10.83 |
Fatty acids, total monounsaturated (g) | 8.69 |
Fatty acids, total polyunsaturated (g) | 1.13 |