Patient Resources
Nutrition Facts
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 68.57 |
|---|---|
Total lipid (fat) (g) | 55.99 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 796.86 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 62.91 |
Iron, Fe (mg) | 5.03 |
Magnesium, Mg (mg) | 41.94 |
Phosphorus, P (mg) | 466 |
Potassium, K (mg) | 351.83 |
Sodium, Na (mg) | 121.16 |
Zinc, Zn (mg) | 11.09 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 10.25 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.77 |
Niacin (mg) | 14.59 |
Pantothenic acid (mg) | 1.21 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 2.33 |
Vitamin B-12 (mcg) | 8.09 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.33 |
Cholesterol (mg) | 286.59 |
Fatty acids, total saturated (g) | 26.8 |
Fatty acids, total monounsaturated (g) | 21.83 |
Fatty acids, total polyunsaturated (g) | 2.91 |