Nutrition Facts
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 37.12 |
|---|---|
Total lipid (fat) (g) | 15.44 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 297.92 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.28 |
Iron, Fe (mg) | 2.87 |
Magnesium, Mg (mg) | 24.32 |
Phosphorus, P (mg) | 290.32 |
Potassium, K (mg) | 221.92 |
Sodium, Na (mg) | 72.96 |
Zinc, Zn (mg) | 5.21 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 2.58 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.23 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 9.32 |
Pantothenic acid (mg) | 0.68 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 0 |
Vitamin B-12 (mcg) | 3.47 |
Vitamin K (phylloquinone) (mcg) | 5.32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0 |
Cholesterol (mg) | 142.88 |
Fatty acids, total saturated (g) | 6.73 |
Fatty acids, total monounsaturated (g) | 6.06 |
Fatty acids, total polyunsaturated (g) | 0.9 |