Nutrition Facts
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted, 1 oz
Protein (g) | 16.13 |
|---|---|
Total lipid (fat) (g) | 24.44 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 289 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.15 |
Iron, Fe (mg) | 1.45 |
Magnesium, Mg (mg) | 11.9 |
Phosphorus, P (mg) | 144.5 |
Potassium, K (mg) | 105.4 |
Sodium, Na (mg) | 36.55 |
Zinc, Zn (mg) | 2.21 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 1.53 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 5.81 |
Pantothenic acid (mg) | 0.43 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 0.85 |
Vitamin B-12 (mcg) | 1.98 |
Vitamin K (phylloquinone) (mcg) | 4.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.85 |
Cholesterol (mg) | 85 |
Fatty acids, total saturated (g) | 12.28 |
Fatty acids, total monounsaturated (g) | 9.42 |
Fatty acids, total polyunsaturated (g) | 1.11 |