Nutrition Facts
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw, 1 lb
Protein (g) | 94.58 |
|---|---|
Total lipid (fat) (g) | 17.24 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 557.93 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.14 |
Iron, Fe (mg) | 7.62 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 938.95 |
Potassium, K (mg) | 811.94 |
Sodium, Na (mg) | 199.58 |
Zinc, Zn (mg) | 13.83 |
Copper, Cu (mg) | 0.47 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 14.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.68 |
Riboflavin (mg) | 1.91 |
Niacin (mg) | 31.39 |
Pantothenic acid (mg) | 2.27 |
Vitamin B-6 (mg) | 0.68 |
Folate, total (mcg) | 0 |
Vitamin B-12 (mcg) | 11.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0 |
Cholesterol (mg) | 331.13 |
Fatty acids, total saturated (g) | 7.35 |
Fatty acids, total monounsaturated (g) | 6.62 |
Fatty acids, total polyunsaturated (g) | 0.86 |