Nutrition Facts
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw, 1 lb
Protein (g) | 94.44 |
|---|---|
Total lipid (fat) (g) | 14.88 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 535.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 7.12 |
Magnesium, Mg (mg) | 77.11 |
Phosphorus, P (mg) | 861.84 |
Potassium, K (mg) | 680.4 |
Sodium, Na (mg) | 226.8 |
Zinc, Zn (mg) | 18.14 |
Copper, Cu (mg) | 0.49 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 18.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.09 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.68 |
Riboflavin (mg) | 1.81 |
Niacin (mg) | 28.26 |
Pantothenic acid (mg) | 2.22 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 4.54 |
Vitamin B-12 (mcg) | 12.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.54 |
Cholesterol (mg) | 303.91 |
Fatty acids, total saturated (g) | 6.35 |
Fatty acids, total monounsaturated (g) | 5.72 |
Fatty acids, total polyunsaturated (g) | 0.77 |