Nutrition Facts
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 42.45 |
|---|---|
Total lipid (fat) (g) | 8.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 256.68 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.8 |
Iron, Fe (mg) | 3.06 |
Magnesium, Mg (mg) | 22.08 |
Phosphorus, P (mg) | 253.92 |
Potassium, K (mg) | 172.5 |
Sodium, Na (mg) | 67.62 |
Zinc, Zn (mg) | 7.73 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 8.42 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 7.78 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 1.38 |
Vitamin B-12 (mcg) | 3.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.38 |
Cholesterol (mg) | 139.38 |
Fatty acids, total saturated (g) | 3.6 |
Fatty acids, total monounsaturated (g) | 3.24 |
Fatty acids, total polyunsaturated (g) | 0.47 |