Nutrition Facts
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 45.31 |
|---|---|
Total lipid (fat) (g) | 26.59 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 433.44 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.52 |
Iron, Fe (mg) | 3.48 |
Magnesium, Mg (mg) | 25.2 |
Phosphorus, P (mg) | 294 |
Potassium, K (mg) | 198.24 |
Sodium, Na (mg) | 78.96 |
Zinc, Zn (mg) | 8.06 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 8.9 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 10.2 |
Pantothenic acid (mg) | 0.69 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 1.68 |
Vitamin B-12 (mcg) | 4.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.68 |
Cholesterol (mg) | 171.36 |
Fatty acids, total saturated (g) | 13.14 |
Fatty acids, total monounsaturated (g) | 10.25 |
Fatty acids, total polyunsaturated (g) | 1.23 |