Nutrition Facts
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 54.21 |
|---|---|
Total lipid (fat) (g) | 49.42 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 677.1 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 37.74 |
Iron, Fe (mg) | 4.66 |
Magnesium, Mg (mg) | 42.18 |
Phosphorus, P (mg) | 481.74 |
Potassium, K (mg) | 359.64 |
Sodium, Na (mg) | 102.12 |
Zinc, Zn (mg) | 7.75 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 4.44 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.31 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.91 |
Niacin (mg) | 17.25 |
Pantothenic acid (mg) | 1.29 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 2.22 |
Vitamin B-12 (mcg) | 6.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.22 |
Cholesterol (mg) | 241.98 |
Fatty acids, total saturated (g) | 24.53 |
Fatty acids, total monounsaturated (g) | 19.07 |
Fatty acids, total polyunsaturated (g) | 2.31 |