Nutrition Facts
Lamb, ground, raw, 1 oz
Protein (g) | 18.71 |
|---|---|
Total lipid (fat) (g) | 26.45 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 318.66 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.08 |
Iron, Fe (mg) | 1.75 |
Magnesium, Mg (mg) | 23.73 |
Phosphorus, P (mg) | 177.41 |
Potassium, K (mg) | 250.86 |
Sodium, Na (mg) | 66.67 |
Zinc, Zn (mg) | 3.85 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 21.24 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.23 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 6.73 |
Pantothenic acid (mg) | 0.73 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 20.34 |
Vitamin B-12 (mcg) | 2.61 |
Vitamin K (phylloquinone) (mcg) | 4.07 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.34 |
Cholesterol (mg) | 82.49 |
Fatty acids, total saturated (g) | 11.51 |
Fatty acids, total monounsaturated (g) | 10.85 |
Fatty acids, total polyunsaturated (g) | 2.09 |