Nutrition Facts
Lamb, ground, cooked, broiled, 1 oz
Protein (g) | 21.04 |
|---|---|
Total lipid (fat) (g) | 16.7 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 240.55 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.7 |
Iron, Fe (mg) | 1.52 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 170.85 |
Potassium, K (mg) | 288.15 |
Sodium, Na (mg) | 68.85 |
Zinc, Zn (mg) | 3.97 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 23.54 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 5.7 |
Pantothenic acid (mg) | 0.56 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 16.15 |
Vitamin B-12 (mcg) | 2.22 |
Vitamin K (phylloquinone) (mcg) | 4.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.15 |
Cholesterol (mg) | 82.45 |
Fatty acids, total saturated (g) | 6.9 |
Fatty acids, total monounsaturated (g) | 7.07 |
Fatty acids, total polyunsaturated (g) | 1.19 |