Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Protein (g) | 21.2 |
|---|---|
Total lipid (fat) (g) | 9.15 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 173.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.15 |
Iron, Fe (mg) | 1.81 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 170 |
Potassium, K (mg) | 225.25 |
Sodium, Na (mg) | 57.8 |
Zinc, Zn (mg) | 5.13 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 24.22 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 4.9 |
Pantothenic acid (mg) | 0.62 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 21.25 |
Vitamin B-12 (mcg) | 2.3 |
Vitamin K (phylloquinone) (mcg) | 3.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.25 |
Cholesterol (mg) | 73.95 |
Fatty acids, total saturated (g) | 3.47 |
Fatty acids, total monounsaturated (g) | 3.71 |
Fatty acids, total polyunsaturated (g) | 0.81 |