Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 54.78 |
|---|---|
Total lipid (fat) (g) | 21.21 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 424.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 42.42 |
Iron, Fe (mg) | 4.42 |
Magnesium, Mg (mg) | 58.58 |
Phosphorus, P (mg) | 438.34 |
Potassium, K (mg) | 654.48 |
Sodium, Na (mg) | 167.66 |
Zinc, Zn (mg) | 13.33 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 63.23 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.57 |
Niacin (mg) | 12.42 |
Pantothenic acid (mg) | 1.39 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 46.46 |
Vitamin B-12 (mcg) | 6.28 |
Vitamin K (phylloquinone) (mcg) | 11.51 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 46.46 |
Cholesterol (mg) | 187.86 |
Fatty acids, total saturated (g) | 7.84 |
Fatty acids, total monounsaturated (g) | 8.56 |
Fatty acids, total polyunsaturated (g) | 1.9 |