Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb
Protein (g) | 88.68 |
|---|---|
Total lipid (fat) (g) | 30.66 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 653.18 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 68.04 |
Iron, Fe (mg) | 7.53 |
Magnesium, Mg (mg) | 108.86 |
Phosphorus, P (mg) | 834.62 |
Potassium, K (mg) | 1242.86 |
Sodium, Na (mg) | 317.52 |
Zinc, Zn (mg) | 21.64 |
Copper, Cu (mg) | 0.49 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 100.7 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.54 |
Riboflavin (mg) | 1 |
Niacin (mg) | 24.72 |
Pantothenic acid (mg) | 3.22 |
Vitamin B-6 (mg) | 0.73 |
Folate, total (mcg) | 104.33 |
Vitamin B-12 (mcg) | 12.61 |
Vitamin K (phylloquinone) (mcg) | 15.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 104.33 |
Cholesterol (mg) | 299.38 |
Fatty acids, total saturated (g) | 10.98 |
Fatty acids, total monounsaturated (g) | 12.34 |
Fatty acids, total polyunsaturated (g) | 2.81 |