Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz
Protein (g) | 5.54 |
|---|---|
Total lipid (fat) (g) | 1.92 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 40.82 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 0.47 |
Magnesium, Mg (mg) | 6.8 |
Phosphorus, P (mg) | 52.16 |
Potassium, K (mg) | 77.68 |
Sodium, Na (mg) | 19.84 |
Zinc, Zn (mg) | 1.35 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 6.29 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.55 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 6.52 |
Vitamin B-12 (mcg) | 0.79 |
Vitamin K (phylloquinone) (mcg) | 0.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.52 |
Cholesterol (mg) | 18.71 |
Fatty acids, total saturated (g) | 0.69 |
Fatty acids, total monounsaturated (g) | 0.77 |
Fatty acids, total polyunsaturated (g) | 0.18 |