Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Protein (g) | 19.13 |
|---|---|
Total lipid (fat) (g) | 16.97 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 234.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17 |
Iron, Fe (mg) | 1.67 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 156.4 |
Potassium, K (mg) | 213.35 |
Sodium, Na (mg) | 56.1 |
Zinc, Zn (mg) | 4.45 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 22.27 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 5.23 |
Pantothenic acid (mg) | 0.6 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 17.85 |
Vitamin B-12 (mcg) | 2.24 |
Vitamin K (phylloquinone) (mcg) | 3.91 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.85 |
Cholesterol (mg) | 78.2 |
Fatty acids, total saturated (g) | 7.17 |
Fatty acids, total monounsaturated (g) | 6.94 |
Fatty acids, total polyunsaturated (g) | 1.38 |