Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 60.56 |
|---|---|
Total lipid (fat) (g) | 47.76 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 689.44 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 52.08 |
Iron, Fe (mg) | 5.03 |
Magnesium, Mg (mg) | 64.48 |
Phosphorus, P (mg) | 491.04 |
Potassium, K (mg) | 746.48 |
Sodium, Na (mg) | 193.44 |
Zinc, Zn (mg) | 14.19 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 67.95 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.64 |
Niacin (mg) | 16 |
Pantothenic acid (mg) | 1.66 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 47.12 |
Vitamin B-12 (mcg) | 7.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 47.12 |
Cholesterol (mg) | 240.56 |
Fatty acids, total saturated (g) | 19.94 |
Fatty acids, total monounsaturated (g) | 19.52 |
Fatty acids, total polyunsaturated (g) | 3.92 |