Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 62.52 |
|---|---|
Total lipid (fat) (g) | 53.52 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 749.92 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 54.5 |
Iron, Fe (mg) | 5.23 |
Magnesium, Mg (mg) | 52.32 |
Phosphorus, P (mg) | 405.48 |
Potassium, K (mg) | 540.64 |
Sodium, Na (mg) | 163.5 |
Zinc, Zn (mg) | 13.89 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 71.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 13.8 |
Pantothenic acid (mg) | 1.33 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 37.06 |
Vitamin B-12 (mcg) | 6.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 37.06 |
Cholesterol (mg) | 252.88 |
Fatty acids, total saturated (g) | 22.54 |
Fatty acids, total monounsaturated (g) | 21.89 |
Fatty acids, total polyunsaturated (g) | 4.36 |