Patient Resources
Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz
Protein (g) | 19.3 |
|---|---|
Total lipid (fat) (g) | 16.22 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 228.65 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17 |
Iron, Fe (mg) | 1.67 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 157.25 |
Potassium, K (mg) | 213.35 |
Sodium, Na (mg) | 56.1 |
Zinc, Zn (mg) | 4.62 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 22.44 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 5.13 |
Pantothenic acid (mg) | 0.6 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 17.85 |
Vitamin B-12 (mcg) | 2.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.85 |
Cholesterol (mg) | 77.35 |
Fatty acids, total saturated (g) | 6.78 |
Fatty acids, total monounsaturated (g) | 6.62 |
Fatty acids, total polyunsaturated (g) | 1.33 |