Patient Resources
Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 62.75 |
|---|---|
Total lipid (fat) (g) | 50.2 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 719.94 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 57.51 |
Iron, Fe (mg) | 5.09 |
Magnesium, Mg (mg) | 53.25 |
Phosphorus, P (mg) | 411.09 |
Potassium, K (mg) | 555.93 |
Sodium, Na (mg) | 157.62 |
Zinc, Zn (mg) | 14.48 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 71.99 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 13.1 |
Pantothenic acid (mg) | 1.3 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 38.34 |
Vitamin B-12 (mcg) | 5.92 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 38.34 |
Cholesterol (mg) | 249.21 |
Fatty acids, total saturated (g) | 20.68 |
Fatty acids, total monounsaturated (g) | 20.7 |
Fatty acids, total polyunsaturated (g) | 4 |