Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb
Protein (g) | 75.21 |
|---|---|
Total lipid (fat) (g) | 97.3 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1197.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 72.58 |
Iron, Fe (mg) | 6.8 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 716.69 |
Potassium, K (mg) | 1043.28 |
Sodium, Na (mg) | 276.7 |
Zinc, Zn (mg) | 17.87 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 87.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.95 |
Niacin (mg) | 25.67 |
Pantothenic acid (mg) | 3.08 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 86.18 |
Vitamin B-12 (mcg) | 11.48 |
Vitamin K (phylloquinone) (mcg) | 15.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 86.18 |
Cholesterol (mg) | 326.59 |
Fatty acids, total saturated (g) | 42.09 |
Fatty acids, total monounsaturated (g) | 39.87 |
Fatty acids, total polyunsaturated (g) | 7.76 |