Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 51.68 |
|---|---|
Total lipid (fat) (g) | 24.3 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 438.9 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 44.1 |
Iron, Fe (mg) | 4.35 |
Magnesium, Mg (mg) | 52.5 |
Phosphorus, P (mg) | 417.9 |
Potassium, K (mg) | 541.8 |
Sodium, Na (mg) | 142.8 |
Zinc, Zn (mg) | 13.61 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 59.01 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.52 |
Niacin (mg) | 11.49 |
Pantothenic acid (mg) | 1.51 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 52.5 |
Vitamin B-12 (mcg) | 5.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 52.5 |
Cholesterol (mg) | 182.7 |
Fatty acids, total saturated (g) | 9.11 |
Fatty acids, total monounsaturated (g) | 9.83 |
Fatty acids, total polyunsaturated (g) | 2.16 |