Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz
Protein (g) | 21.66 |
|---|---|
Total lipid (fat) (g) | 9.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 179.35 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.4 |
Iron, Fe (mg) | 1.54 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 183.6 |
Potassium, K (mg) | 312.8 |
Sodium, Na (mg) | 74.8 |
Zinc, Zn (mg) | 5.51 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 26.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 5.16 |
Pantothenic acid (mg) | 0.59 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 17.85 |
Vitamin B-12 (mcg) | 2.39 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.85 |
Cholesterol (mg) | 77.35 |
Fatty acids, total saturated (g) | 3.43 |
Fatty acids, total monounsaturated (g) | 4.22 |
Fatty acids, total polyunsaturated (g) | 0.63 |