Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 52.74 |
|---|---|
Total lipid (fat) (g) | 23.43 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 436.77 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 49.68 |
Iron, Fe (mg) | 3.75 |
Magnesium, Mg (mg) | 53.82 |
Phosphorus, P (mg) | 447.12 |
Potassium, K (mg) | 761.76 |
Sodium, Na (mg) | 182.16 |
Zinc, Zn (mg) | 13.41 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 63.96 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 12.56 |
Pantothenic acid (mg) | 1.43 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 43.47 |
Vitamin B-12 (mcg) | 5.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 43.47 |
Cholesterol (mg) | 188.37 |
Fatty acids, total saturated (g) | 8.36 |
Fatty acids, total monounsaturated (g) | 10.27 |
Fatty acids, total polyunsaturated (g) | 1.53 |