Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 oz
Protein (g) | 27.5 |
|---|---|
Total lipid (fat) (g) | 14.14 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 244.8 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.8 |
Iron, Fe (mg) | 2.21 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 171.7 |
Potassium, K (mg) | 215.9 |
Sodium, Na (mg) | 67.15 |
Zinc, Zn (mg) | 6.85 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 31.11 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 4.79 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 17.85 |
Vitamin B-12 (mcg) | 2.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.85 |
Cholesterol (mg) | 99.45 |
Fatty acids, total saturated (g) | 5.41 |
Fatty acids, total monounsaturated (g) | 5.73 |
Fatty acids, total polyunsaturated (g) | 1.24 |