Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb
Protein (g) | 87.5 |
|---|---|
Total lipid (fat) (g) | 34.61 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 684.94 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 72.58 |
Iron, Fe (mg) | 7.35 |
Magnesium, Mg (mg) | 108.86 |
Phosphorus, P (mg) | 830.09 |
Potassium, K (mg) | 1215.65 |
Sodium, Na (mg) | 317.52 |
Zinc, Zn (mg) | 23.18 |
Copper, Cu (mg) | 0.49 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 99.79 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.54 |
Riboflavin (mg) | 1 |
Niacin (mg) | 23.54 |
Pantothenic acid (mg) | 3.18 |
Vitamin B-6 (mg) | 0.73 |
Folate, total (mcg) | 104.33 |
Vitamin B-12 (mcg) | 12.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 104.33 |
Cholesterol (mg) | 303.91 |
Fatty acids, total saturated (g) | 12.38 |
Fatty acids, total monounsaturated (g) | 13.93 |
Fatty acids, total polyunsaturated (g) | 3.18 |