Patient Resources
Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz
Protein (g) | 19.96 |
|---|---|
Total lipid (fat) (g) | 15.72 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 226.95 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.4 |
Iron, Fe (mg) | 1.47 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 170.85 |
Potassium, K (mg) | 289.85 |
Sodium, Na (mg) | 70.55 |
Zinc, Zn (mg) | 4.9 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 23.63 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 5.38 |
Pantothenic acid (mg) | 0.57 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 15.3 |
Vitamin B-12 (mcg) | 2.33 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.3 |
Cholesterol (mg) | 80.75 |
Fatty acids, total saturated (g) | 6.37 |
Fatty acids, total monounsaturated (g) | 6.7 |
Fatty acids, total polyunsaturated (g) | 1.1 |