Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 57.4 |
|---|---|
Total lipid (fat) (g) | 53.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 724.98 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 54.18 |
Iron, Fe (mg) | 4.95 |
Magnesium, Mg (mg) | 56.76 |
Phosphorus, P (mg) | 472.14 |
Potassium, K (mg) | 634.68 |
Sodium, Na (mg) | 170.28 |
Zinc, Zn (mg) | 14.4 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 65.02 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 15.25 |
Pantothenic acid (mg) | 1.78 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 54.18 |
Vitamin B-12 (mcg) | 6.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 54.18 |
Cholesterol (mg) | 237.36 |
Fatty acids, total saturated (g) | 22.29 |
Fatty acids, total monounsaturated (g) | 21.72 |
Fatty acids, total polyunsaturated (g) | 4.33 |