Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 58.16 |
|---|---|
Total lipid (fat) (g) | 50.25 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 700.56 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 60.48 |
Iron, Fe (mg) | 4.33 |
Magnesium, Mg (mg) | 60.48 |
Phosphorus, P (mg) | 498.96 |
Potassium, K (mg) | 846.72 |
Sodium, Na (mg) | 206.64 |
Zinc, Zn (mg) | 14.16 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 69.05 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.63 |
Niacin (mg) | 16.08 |
Pantothenic acid (mg) | 1.69 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 45.36 |
Vitamin B-12 (mcg) | 6.88 |
Vitamin K (phylloquinone) (mcg) | 11.09 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 239.4 |
Fatty acids, total saturated (g) | 20.61 |
Fatty acids, total monounsaturated (g) | 21.32 |
Fatty acids, total polyunsaturated (g) | 3.58 |