Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 59.59 |
|---|---|
Total lipid (fat) (g) | 51.69 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 721.05 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 56.43 |
Iron, Fe (mg) | 4.91 |
Magnesium, Mg (mg) | 50.16 |
Phosphorus, P (mg) | 386.65 |
Potassium, K (mg) | 507.87 |
Sodium, Na (mg) | 156.75 |
Zinc, Zn (mg) | 14.34 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 69.18 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 12.62 |
Pantothenic acid (mg) | 1.27 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 37.62 |
Vitamin B-12 (mcg) | 5.91 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 37.62 |
Cholesterol (mg) | 242.44 |
Fatty acids, total saturated (g) | 21.51 |
Fatty acids, total monounsaturated (g) | 21.11 |
Fatty acids, total polyunsaturated (g) | 4.24 |