Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 oz
Protein (g) | 30.21 |
|---|---|
Total lipid (fat) (g) | 11.97 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 237.15 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.1 |
Iron, Fe (mg) | 2.3 |
Magnesium, Mg (mg) | 24.65 |
Phosphorus, P (mg) | 197.2 |
Potassium, K (mg) | 287.3 |
Sodium, Na (mg) | 64.6 |
Zinc, Zn (mg) | 6.2 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 32.13 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 5.38 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 18.7 |
Vitamin B-12 (mcg) | 2.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.7 |
Cholesterol (mg) | 102.85 |
Fatty acids, total saturated (g) | 4.28 |
Fatty acids, total monounsaturated (g) | 5.24 |
Fatty acids, total polyunsaturated (g) | 0.78 |