Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Protein (g) | 20.19 |
|---|---|
Total lipid (fat) (g) | 5.25 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 133.32 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.12 |
Iron, Fe (mg) | 1.76 |
Magnesium, Mg (mg) | 25.25 |
Phosphorus, P (mg) | 187.86 |
Potassium, K (mg) | 289.87 |
Sodium, Na (mg) | 69.69 |
Zinc, Zn (mg) | 4.19 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 22.93 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 6.06 |
Pantothenic acid (mg) | 0.73 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 24.24 |
Vitamin B-12 (mcg) | 2.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.24 |
Cholesterol (mg) | 64.64 |
Fatty acids, total saturated (g) | 1.88 |
Fatty acids, total monounsaturated (g) | 2.11 |
Fatty acids, total polyunsaturated (g) | 0.48 |