Patient Resources
Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Protein (g) | 14 |
|---|---|
Total lipid (fat) (g) | 10.19 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 151.65 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.25 |
Iron, Fe (mg) | 1.09 |
Magnesium, Mg (mg) | 11.7 |
Phosphorus, P (mg) | 94.5 |
Potassium, K (mg) | 139.95 |
Sodium, Na (mg) | 32.4 |
Zinc, Zn (mg) | 2.81 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 17.06 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 2.97 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 8.55 |
Vitamin B-12 (mcg) | 1.17 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.55 |
Cholesterol (mg) | 54 |
Fatty acids, total saturated (g) | 4.14 |
Fatty acids, total monounsaturated (g) | 4.33 |
Fatty acids, total polyunsaturated (g) | 0.72 |