Patient Resources
Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Protein (g) | 14.44 |
|---|---|
Total lipid (fat) (g) | 15.91 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 204.96 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.76 |
Iron, Fe (mg) | 1.33 |
Magnesium, Mg (mg) | 18.48 |
Phosphorus, P (mg) | 136.08 |
Potassium, K (mg) | 204.96 |
Sodium, Na (mg) | 51.24 |
Zinc, Zn (mg) | 2.96 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 16.63 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 5.11 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 15.96 |
Vitamin B-12 (mcg) | 2.07 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.96 |
Cholesterol (mg) | 58.8 |
Fatty acids, total saturated (g) | 6.92 |
Fatty acids, total monounsaturated (g) | 6.53 |
Fatty acids, total polyunsaturated (g) | 1.26 |