Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 64.44 |
|---|---|
Total lipid (fat) (g) | 57.89 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 797.94 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 51.48 |
Iron, Fe (mg) | 5.81 |
Magnesium, Mg (mg) | 65.78 |
Phosphorus, P (mg) | 523.38 |
Potassium, K (mg) | 740.74 |
Sodium, Na (mg) | 185.9 |
Zinc, Zn (mg) | 12.81 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 72.64 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.72 |
Niacin (mg) | 19.05 |
Pantothenic acid (mg) | 2.03 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 57.2 |
Vitamin B-12 (mcg) | 7.29 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 57.2 |
Cholesterol (mg) | 263.12 |
Fatty acids, total saturated (g) | 25 |
Fatty acids, total monounsaturated (g) | 23.74 |
Fatty acids, total polyunsaturated (g) | 4.6 |