Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz
Protein (g) | 20.77 |
|---|---|
Total lipid (fat) (g) | 16.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 238.85 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.3 |
Iron, Fe (mg) | 1.78 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 167.45 |
Potassium, K (mg) | 262.65 |
Sodium, Na (mg) | 65.45 |
Zinc, Zn (mg) | 4.16 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 23.46 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 5.97 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 15.3 |
Vitamin B-12 (mcg) | 2.43 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.3 |
Cholesterol (mg) | 81.6 |
Fatty acids, total saturated (g) | 7.11 |
Fatty acids, total monounsaturated (g) | 6.81 |
Fatty acids, total polyunsaturated (g) | 1.33 |