Patient Resources
Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Protein (g) | 21.27 |
|---|---|
Total lipid (fat) (g) | 16.8 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 242.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.5 |
Iron, Fe (mg) | 1.67 |
Magnesium, Mg (mg) | 18.2 |
Phosphorus, P (mg) | 144.2 |
Potassium, K (mg) | 214.2 |
Sodium, Na (mg) | 50.4 |
Zinc, Zn (mg) | 4.26 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 26.04 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 4.66 |
Pantothenic acid (mg) | 0.43 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 12.6 |
Vitamin B-12 (mcg) | 1.81 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.6 |
Cholesterol (mg) | 84 |
Fatty acids, total saturated (g) | 6.91 |
Fatty acids, total monounsaturated (g) | 7.13 |
Fatty acids, total polyunsaturated (g) | 1.2 |