Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Protein (g) | 22.33 |
|---|---|
Total lipid (fat) (g) | 27.8 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 345.8 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.62 |
Iron, Fe (mg) | 2.07 |
Magnesium, Mg (mg) | 27.93 |
Phosphorus, P (mg) | 211.47 |
Potassium, K (mg) | 316.54 |
Sodium, Na (mg) | 79.8 |
Zinc, Zn (mg) | 4.56 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 25.67 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 8.1 |
Pantothenic acid (mg) | 0.92 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 25.27 |
Vitamin B-12 (mcg) | 3.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.27 |
Cholesterol (mg) | 94.43 |
Fatty acids, total saturated (g) | 12.17 |
Fatty acids, total monounsaturated (g) | 11.41 |
Fatty acids, total polyunsaturated (g) | 2.19 |