Nutrition Facts
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 41.59 |
|---|---|
Total lipid (fat) (g) | 21.16 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 368.88 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 33.39 |
Iron, Fe (mg) | 2.81 |
Magnesium, Mg (mg) | 36.57 |
Phosphorus, P (mg) | 310.05 |
Potassium, K (mg) | 500.85 |
Sodium, Na (mg) | 128.79 |
Zinc, Zn (mg) | 7.11 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 42.77 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.24 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 9.79 |
Pantothenic acid (mg) | 1.05 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 34.98 |
Vitamin B-12 (mcg) | 3.43 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.98 |
Cholesterol (mg) | 139.92 |
Fatty acids, total saturated (g) | 7.57 |
Fatty acids, total monounsaturated (g) | 9.27 |
Fatty acids, total polyunsaturated (g) | 1.38 |