Nutrition Facts
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 40.78 |
|---|---|
Total lipid (fat) (g) | 19.04 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 345.45 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.52 |
Iron, Fe (mg) | 3.25 |
Magnesium, Mg (mg) | 42.63 |
Phosphorus, P (mg) | 313.11 |
Potassium, K (mg) | 460.11 |
Sodium, Na (mg) | 124.95 |
Zinc, Zn (mg) | 7.75 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 45.57 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 9.63 |
Pantothenic acid (mg) | 0.93 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 30.87 |
Vitamin B-12 (mcg) | 3.88 |
Vitamin K (phylloquinone) (mcg) | 6.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.87 |
Cholesterol (mg) | 133.77 |
Fatty acids, total saturated (g) | 6.84 |
Fatty acids, total monounsaturated (g) | 7.66 |
Fatty acids, total polyunsaturated (g) | 1.73 |