Nutrition Facts
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Protein (g) | 17.95 |
|---|---|
Total lipid (fat) (g) | 25.35 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 305.15 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.7 |
Iron, Fe (mg) | 1.36 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 141.1 |
Potassium, K (mg) | 230.35 |
Sodium, Na (mg) | 62.05 |
Zinc, Zn (mg) | 2.97 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 18.53 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 5.74 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 1.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 82.45 |
Fatty acids, total saturated (g) | 10.85 |
Fatty acids, total monounsaturated (g) | 10.64 |
Fatty acids, total polyunsaturated (g) | 1.84 |