Nutrition Facts
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Protein (g) | 13.8 |
|---|---|
Total lipid (fat) (g) | 4.48 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 99.36 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.74 |
Iron, Fe (mg) | 0.92 |
Magnesium, Mg (mg) | 12.88 |
Phosphorus, P (mg) | 103.96 |
Potassium, K (mg) | 172.96 |
Sodium, Na (mg) | 38.64 |
Zinc, Zn (mg) | 1.9 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 15.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 3.15 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 11.04 |
Vitamin B-12 (mcg) | 1.16 |
Vitamin K (phylloquinone) (mcg) | 1.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.04 |
Cholesterol (mg) | 43.7 |
Fatty acids, total saturated (g) | 1.6 |
Fatty acids, total monounsaturated (g) | 1.96 |
Fatty acids, total polyunsaturated (g) | 0.29 |